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Strengthen Your Core

Flim Description

So many myths out there, are crunches really the best thing for your abs or is there something out there that is better? Check out this video to find out the answer, this video is all about core strength and toning. Improving this will help reduce pressure on the back, help with balance and burn calories. Follow this video for step by step instructions on improving your core and how!

Featuring :

PT Dal


Staff Picks & Channels, Featured, Fitness

Genre :



, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Author Name:

PT Dal

Bio of Author :

I am a fully qualified PT and the founder of MAKEMEFITDAL, here I will share my tips and advice on fitness and nutrition. My focus as a Personal Trainer is on my clients goals and through that I am able to pass on tips on form, exercises and routines that can help shed fat, build muscle and body tone.
In addition, nutrition is also a key element into ensuring a healthy lifestyle so check out my quick and healthy recipe ideas that you can incorporate into your diet and busy lifestyles to help keep you on track!

Country :

United Kingdom

Web site :


Email :

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Donate To Makemefitdal
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

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