Favorite? Like?

Please make your purchase in order to view the full length clip

£1.00 for 24 hours, or
£2.00 for 3 days,    or why not purchase the video for
£4.00 for 1 week


After you have purchased your film you will be able to save it to your library and view it again
Icon - Black

Scenes from this video

Do you want to save this video?

Icon - Black

Are you sure you want to delete this video you have paid for? Choosing ‘Delete’ means you will not be able to view this video again. Alternatively, you can save this to your personalised video library and perhaps share it with your friends by signing up to Flixchimp, free of charge.

Hi Just a gentle reminder that your Top-up balance is low, would you like to Top Up?

Details

Subscribe
3

Strengthen Your Core

Flim Description

So many myths out there, are crunches really the best thing for your abs or is there something out there that is better? Check out this video to find out the answer, this video is all about core strength and toning. Improving this will help reduce pressure on the back, help with balance and burn calories. Follow this video for step by step instructions on improving your core and how!

Featuring :

PT Dal

Category:

Staff Picks & Channels, Featured, Fitness

Genre :

Fitness

Tags:

, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Author Name:

PT Dal

Bio of Author :

I am a fully qualified PT and the founder of MAKEMEFITDAL, here I will share my tips and advice on fitness and nutrition. My focus as a Personal Trainer is on my clients goals and through that I am able to pass on tips on form, exercises and routines that can help shed fat, build muscle and body tone.
In addition, nutrition is also a key element into ensuring a healthy lifestyle so check out my quick and healthy recipe ideas that you can incorporate into your diet and busy lifestyles to help keep you on track!

Country :

United Kingdom

Web site :

makemefitdal.com

Email :

View Email Address
Donate To Makemefitdal
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...


Leave a Reply

Your email address will not be published. Required fields are marked *

*

Please press ':' + any letter to suggest related emoji's

*

code

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments

Pin It on Pinterest

Loading...
Share via

Are you sure you want to logout of Flixchimp

We like your thinking! Topping up your FlixChimp account means more time spent on the good stuff, like enjoying some great video, or adding to your cashflow, with creating your next FlixChimp money-maker! , To Top-up your account please go to your desktop computer where you'll be able to Top-up your balance in no time at all. Your friends here at Flixchimp.

Hey, you individualist, you! FlixChimp know you may be looking for a category you can't find… Let us know what you want us to add for you here and thanks for helping us get better at helping our community.

Your Name (required)

Your Email (required)

Select your How-To Category (required)

Your Message

Topic
Flixchimp Re-Branding by ThoR
Add Topic More