61 Views3 Comments2 Likes
Time to hit the shoulders and arms, get that heart rate going and burn some calories! Remember form is key!
238 Views3 Comments3 Likes
Get your fix with these protein packed gluten free chocolate brownies, healthy yet tasty! Everything in moderation and always enjoy what you eat!!!
50 Views0 Comments2 Likes
Today's session is all about stepping it up. In the first week we focused on form, now is all about upping the intensity. Starting with LEGS and ABS! Legs are the biggest muscles in the body, therefore burn the most...
34 Views0 Comments1 Likes
Today's session is all about Back, chest, and Glutes (Butt) This video focuses on burning fat while toning those problem areas like lower back fat and a jiggly butt!
64 Views1 Comments2 Likes
SUMMERSHRED IS HERE!!! SUMMERSHRED is a 4 week programme that focuses on muscle tone and fat loss Day1 is all about legs and did you know training legs burns the most body fat!
188 Views4 Comments2 Likes
Do you want o tone your legs and core? Are they your problem area? If so, then check out this video for a few moves to help you do just that!
269 Views2 Comments3 Likes
So many myths out there, are crunches really the best thing for your abs or is there something out there that is better? Check out this video to find out the answer, this video is all about core strength and toning. I...