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Time to hit the shoulders and arms, get that heart rate going and burn some calories! Remember form is key!
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Get your fix with these protein packed gluten free chocolate brownies, healthy yet tasty! Everything in moderation and always enjoy what you eat!!!
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Today's session is all about stepping it up. In the first week we focused on form, now is all about upping the intensity. Starting with LEGS and ABS! Legs are the biggest muscles in the body, therefore burn the most...
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Today's session is all about Back, chest, and Glutes (Butt) This video focuses on burning fat while toning those problem areas like lower back fat and a jiggly butt!
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SUMMERSHRED IS HERE!!! SUMMERSHRED is a 4 week programme that focuses on muscle tone and fat loss Day1 is all about legs and did you know training legs burns the most body fat!
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Do you want o tone your legs and core? Are they your problem area? If so, then check out this video for a few moves to help you do just that!
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So many myths out there, are crunches really the best thing for your abs or is there something out there that is better? Check out this video to find out the answer, this video is all about core strength and toning. I...